CHINESE MEDICINE FOR EVERYDAY WELLNESS with Sally Flewelling

Curious about how ancient wisdom can make modern life easier? In this hands-on, practical workshop, you'll dive into the Five Elements of Chinese medicine and discover how they shape your energy, sleep, digestion, and emotions - so you can feel more balanced every day.

Through a day of chats, gentle yoga and breath practices and discovering simple food strategies, you'll learn how to:

✔️ Tune into your body's natural rhythms to avoid energy crashes

✔️ Support digestion, energy, and mood with element-aligned foods

✔️ Use acupressure 'quick fixes' for stress, worry, anxiety, sadness, or fear

✔️ Guide your internal organs back into balance: so your energy, mood and overall well-being fall into place too.

Before the workshop, you'll fill out a simple self-assessment to start exploring your unique elemental balance. Please bring a yoga mat and a blanket.

Sal Flewelling is an ACC-accredited acupuncturist (based at Garage Gym, Methven) who's passionate about helping people *feel like themselves again.*

Her journey into acupuncture began after a snowboarding injury left her on crutches for three months - until just two acupuncture sessions later, she was walking pain-free and felt like herself again. That experience sparked a lifelong fascination with Chinese medicine, leading her to study full-time and, over the past decade, help countless people reconnect with their health and vitality.

Find out more about Sal and her acupuncture clinic at https://sallyneedles.carrd.co/